The Relationship between Preventive Medicine and Wellness
Preventive medicine and wellness (quality of life) are actually two concepts that complement and reinforce each other. Both aim to ensure that the individual leads a healthy life and improves the quality of life.
Commonalities
Focus on Prevention: Both preventive medicine and wellness focus on preventing the occurrence of diseases and maintaining a healthy life.
Lifestyle Changes: Both concepts encourage lifestyle changes such as healthy eating, regular exercise, adequate sleep, and stress management.
Holistic Approach: Both preventive medicine and wellness take a holistic approach that encompasses not only physical health but also mental, emotional and social health.
How Does Preventive Medicine Support Wellness?
Early Diagnosis: Thanks to preventive medicine, diseases are diagnosed early and treatment is initiated faster, which improves quality of life.
Reducing Risk Factors: Reducing risk factors such as smoking, excessive alcohol consumption and obesity supports wellness.
Creating Healthy Living Conditions: Preventive medicine works at the social and individual level to create healthy living conditions.
How does wellness contribute to preventive medicine?
Motivation: Wellness increases the motivation of individuals for healthy living and enables them to adapt to preventive medicine practices more easily.
Quality of Life: Wellness contributes to making individuals healthier and happier by improving the quality of life.
Individuals